Channel: 💪 Strength training

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. Wikipedia (CC BY-SA 3.0)

2023 Articles

2 115 articles

Strength athletes and mitochondria: it’s about ‘time’

  • Madison C Garibotti, Christopher G R Perry, Madison C Garibotti, …, Christopher G R Perry, Madison C Garibotti, Christopher G R Perry
  • J Physiol, 10.1113/jp284856
Comment Section

Creatine supplementation combined with blood flow restriction training enhances muscle thickness and performance: a randomized, placebo-controlled, and double-blind study

  • Rayssa Sousa-Silva, Jason Cholewa, Kassiana de Araújo Pessôa, …, Jakob D Lauver, Fabrício E Rossi, Nelo Eidy Zanchi
  • Appl Physiol Nutr Metab, 10.1139/apnm-2022-0209
Comment Section

Similar Responses in the Akt/Protein Kinase B Signaling Pathway Following Different Lower-Body Exercise Volumes in Recreationally Active Men

  • Jeremy R Pearson, Nicole Moodie, Kevan W Stout, …, Jacob A Siedlik, John P Vardiman, Philip M Gallagher
  • J Strength Cond Res, 10.1519/jsc.0000000000004363
Comment Section

Changes in Muscle Deoxygenation During Squat Exercise After 6-Week Resistance Training With Different Percentages of Velocity Loss

  • Manual Costilla, Cristina Casals, Alberto Marín-Galindo, …, Borja Sañudo, Juan Corral-Pérez, Jesús Gustavo Ponce-González
  • J Strength Cond Res, 10.1519/jsc.0000000000004430
Comment Section

Blood flow restriction does not alter the early hypertrophic signaling and short-term adaptive response to resistance exercise when performed to task failure

  • Christopher Pignanelli, Graham P Holloway, Jamie F Burr, …, Christopher Pignanelli, Graham P Holloway, Jamie F Burr
  • J Appl Physiol (1985), 10.1152/japplphysiol.00529.2022
Comment Section

The effects of single-leg disuse on skeletal muscle strength and size in the nonimmobilized leg of uninjured adults: a meta-analysis

  • Nicholas Preobrazenski, Ian Janssen, Chris McGlory, …, Nicholas Preobrazenski, Ian Janssen, Chris McGlory
  • J Appl Physiol (1985), 10.1152/japplphysiol.00147.2023
Comment Section

The effect of 8-weeks of combined resistance training and chocolate milk consumption on maximal strength, muscle thickness, peak power and lean mass, untrained, university-aged males

  • Hakan Yapici, Mehmet Gülü, Fatma Hilal Yagin, …, Monira I Aldhahi, Raci Karayigit, Sameer Badri Al-Mhanna
  • None, 10.3389/fphys.2023.1148494
Comment Section

Contralateral versus ipsilateral protective effect against muscle damage of the elbow flexors and knee extensors induced by maximal eccentric exercise

  • Trevor C Chen, Hsin-Lian Chen, Wei-Chin Tseng, …, Jui-Hung Tu, Allen C Parcell, Kazunori Nosaka
  • Scand J Med Sci Sports, 10.1111/sms.14482
Comment Section

Different Resistance Exercise Loading Paradigms Similarly Affect Skeletal Muscle Gene Expression Patterns of Myostatin-Related Targets and mTORC1 Signaling Markers

  • Mason C McIntosh, Casey L Sexton, Joshua S Godwin, …, C Brooks Mobley, Christopher G Vann, Michael D Roberts
  • Cells, 10.3390/cells12060898
Comment Section

Effects of submaximal and supramaximal accentuated eccentric loading on mass and function

  • Sergio Maroto-Izquierdo, Fernando Martín-Rivera, Kazunori Nosaka, …, Marco Beato, Javier González-Gallego, José A de Paz
  • None, 10.3389/fphys.2023.1176835
Comment Section

2022 Articles

260 articles

Exercise and energy

  • Pontus B Persson, Anja B Persson, Pontus B Persson, …, Anja B Persson, Pontus B Persson, Anja B Persson
  • Acta Physiol (Oxf), 10.1111/apha.13911
Comment Section

Effects of Concurrent Resistance and Endurance Training Using Continuous or Intermittent Protocols on Muscle Hypertrophy: Systematic Review With Meta-Analysis

  • Aniol Monserdà-Vilaró, Carlos Balsalobre-Fernández, Jay R Hoffman, …, Jay R Hoffman, Carlos Alix-Fages, Sergio L Jiménez
  • J Strength Cond Res, 10.1519/jsc.0000000000004304
Comment Section

Acute Effects of Low-intensity Isometric Exercise at Long and Short Muscle-tendon Unit Lengths

  • Sayaka Nakao, Tome Ikezoe, Yoshiki Motomura, …, Yoshiki Motomura, Tetsuya Hirono, Noriaki Ichihashi
  • Int J Sports Med, 10.1055/a-2002-4352
Comment Section

Plasma omega-3 fatty acids are positively associated with appendicular muscle mass index only in adults with low protein intake: Results from NHANES 2011-2012

  • Flávia M S de Branco, Ana Elisa M Rinaldi, Jaqueline L Pereira, …, Hamilton Roschel, Catarina M Azeredo, Erick P de Oliveira
  • Clin Nutr, 10.1016/j.clnu.2022.11.014
Comment Section

Resistance Exercise Training Increases Muscle Mass and Strength in Prostate Cancer Patients on Androgen Deprivation Therapy

  • Lisanne H P Houben, Maarten Overkamp, Puck van Kraaij, …, Luc J C VAN Loon, Sandra Beijer, Milou Beelen
  • Med Sci Sports Exerc, 10.1249/mss.0000000000003095
Comment Section

The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis

  • Karen Hind, Lindsay S Macnaughton, Karen Hind, …, Alice G Pearson, Karen Hind, Lindsay S Macnaughton
  • Eur J Clin Nutr, 10.1038/s41430-022-01250-y
Comment Section

Physiological adaptations and myocellular stress in short-term, high-frequency blood flow restriction training: A scoping review

  • Victor Sabino de Queiros, Nicholas Rolnick, Phelipe Wilde de Alcântara Varela, …, Phelipe Wilde de Alcântara Varela, Breno Guilherme de Araújo Tinôco Cabral, Paulo Moreira Silva Dantas
  • PLoS One, 10.1371/journal.pone.0279811
Comment Section

Comparable effects of circuit and traditional resistance exercise on platelet α2bβ3 receptor and platelet activation and function

  • Zahra Ebrahimi, Alireza Farsinejad, Mohammad Hossein Mohammadi, …, Alireza Farsinejad, Mohammad Hossein Mohammadi, Sajad Ahmadizad
  • Clin Hemorheol Microcirc, 10.3233/ch-221603
Comment Section

Comparison between Olympic Weightlifting Lifts and Derivatives for External Load and Fatigue Monitoring

  • Joaquim Paulo Antunes, Rafael Oliveira, Victor Machado Reis, …, Félix Romero, João Moutão, João Paulo Brito
  • None, 10.3390/healthcare10122499
Comment Section

Effects of transdermal estrogen therapy on satellite cell number and molecular markers for muscle hypertrophy in response to resistance training in early postmenopausal women

  • Tine Vrist Dam, Line Barner Dalgaard, Frank Ted Johansen, …, Katrine Meyer Lauritsen, Claus H Gravholt, Mette Hansen
  • Eur J Appl Physiol, 10.1007/s00421-022-05093-0
Comment Section